HELPING WOMEN TRANSFORM BOTH PHYSICALLY AND MENTALLY

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It’s a beautiful ripple effect. Taking care of our health & fitness needs leads to improvements EVERYWHERE. 

LIMITED SPACES AVAILABLE!

MONTHLY MEMBERSHIP



Personalised Fitness Plan


Personalised Meal Plan


Step By Step Video Demos


Downloadable shopping Lists


Restaurant Meals Replacements/Options


Allergies/Dislikes Substitution List


Fitness Log


Progress Log


Online Support


Habit Tracker


Period Tracker



£45

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3 MONTHLY MEMBERSHIP



Personalised Fitness Plan


Personalised Meal Plan


Step By Step Video Demos


Downloadable shopping Lists


Restaurant Meals Replacements/Options


Allergies/Dislikes Substitution List


Fitness Log


Progress Log


Online Support


Habit Tracker


Period Tracker


£120

JOIN NOW

THE
BOOTY BUILDING
BIBLE





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Personalised

Workout Program

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

Personalised

Meal Plan

Fully customised meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free meals! 

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

  + Access my Private Members-Only Group

Meet like-minded people and join a community group where I will post my expert advice on how to stay on track and be available to answer any questions. 


MEET YOUR TRAINER

Nichol Olympia Demetri

Hello! Here's a little bit about me and why transforming people's lifestyle is extremely important to me.

I have always been passionate about fitness and what the body can achieve mentally and physically as a result. So, immersing myself into a career that supports body positivity and mental well-being is a tool that I feel will empower others.

Becoming a personal trainer led me to online coaching because my goal is to help people no matter where they are in the world!

Helping clients reach their goal is just the start. My aim is to create a healthier and happier lifestyle for them as they grow stronger physically and mentally.

So let's turn up that resistance and see what you're capable of. The journey is just as important as the destination, so embrace the climb!

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✓ Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

FAQ'S

See some common questions and answers below, or email me at support@olympiafitness.co.uk

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each week the same?

    No, each week is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.