Optimum Nutrition
Supplements can help you excel in your training and reach your goals
I am honoured to be working with a brand I’ve personally used for years, that brand is OPTIMUM NUTRITION! Now, I want to share my recommendations with you and how they can help you in your journey too.
I’ve also been provided with a discount code that you can all use,
OLYMPIAFITNESS20
for 20% off all products! OPTIMUM NUTRITION are one of the top providers for high quality post-workout recovery, pre-workout energy, and on-the-go sports nutrition products, having operated for over 30 years and currently in 90+ countries worldwide. So you’re in good hands!
My recommendations:
Creatine
What is it? What are the benefits?
Creatine supplies energy to your muscles. About 95% of creatine is stored in the skeletal muscle of your body and is used during exercise.
How:
Creatine helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle when it comes to heavy lifting & high intensity exercises.
This then leads to improved strength, increased lean muscle mass and it also helps the muscles recover quicker during exercise.
Benefits:
* Increase performance during high intensity training
* 3.4 g of pure Creatine Monohydrate to increase muscle power
* Mixes easily with no gritty taste
* Mix with water, juice or your ON shake
It is personally one of my favourite supplements to take! Our body produces it naturally so you’re not putting anything foreign in you, I’ve personally seen the benefits of creatine but it does take a while so be patient!
Optimum Nutrition Protein Shake
Shakes are a great way to increase protein intake in your diet. Protein is used for muscle growth and repair so it is essential for when you are training.
Benefits:
* The World’s bestselling whey protein powder.
* 24 grams of premium whey protein
* Low in sugars and fat and less than 120 calories
* 5.5 grams of naturally occurring BCAA in each serving
Optimum Nutrition Protein Bars
This is a great option for those who are on the go and need a quick snack after training.
Benefits:
* 20 g of protein per bar
* High in fibre
* Only naturally occurring sugars
* Great as part of a high-protein diet or on-the-go protein boost
* Protein supports the growth and maintenance of muscle
Optimum Nutrition Pre-Workout
Gold Standard Pre-Workout is designed to increase power, focus and performance while supporting energy levels to help you prepare for and get through your training.
This is something I use when I’m really tired and need that extra push!
Benefits:
* 75 mg of caffeine from natural sources to help increase alertness and focus before training
* 3 grams of Creatine for power and performance
* Vitamins B 1, B 3, B 5, B 6 and B 12 which all contribute to normal energy yielding metabolism
* Includes foundational ingredients; CarnoSyn:registered: Beta-Alanine, Citrulline, L-Carnitine & N-Acetyl-Tyrosine
* Great tasting flavours
* Informed Choice Certified - Trusted by Choice
These are my top 4 recommendations and have helped me reach my goals. If you need any more advice on what supplements are best for you, please don’t hesitate to email me at support@olympiafitness.co.uk. Don’t forget to use code OLYMPIAFITNESS20 for 20% off!
